sometimes our mood can get the best of us because we miss a meal and don't have time to stop down and eat. and then sometimes we grab whatever we can like a twinke and then we're off our game. there's got to be a better way.
I got a hot tip and its changed my life... in fact it's the best... snack... ever.
14 almonds and a glass of coconut water.
that's a complete meal, and it's an instant can of whoop ass. nothing is wasted, nothing is extraneous, nothing is bad for you. just two whole foods and a freight train.
say you had a good breakfast but then real world gets in the way of lunch... 14 almonds and a coconut water will keep your glycogen level and straight while it also keeps you paleo.
by the way... catch Food Inc... either that or King Corn.
Antique wooden propellers series of 4
15 hours ago
1 comments:
Read "The Gospel of Food" by Barry Glassner. It is well cited and easy to read.
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